Yeap, everything is easier when you have your BESTIE to do it with. You need to recruit that one friend that has a similar schedule, who will support you & motivate you!
100% more likely to roll out of bed at 7 a.m. for that sweat sesh if you know that someone is there waiting for you and you are not alone in it.
Just think about it: you are hanging out with you buddy, exercising and sweating it out all in one go!
Your bestie will keep you feeling engaged, make your workout more interesting & challenging by setting different goals.
Video Credits by Morfination_planet
A WORKOUT TO DO WITH YOUR BESTIE
- 5K run/walk
3 Rounds of
- 45′ Squats
- 45′ crunches
- 45′ jump squats
- 45′ Lunges
- 1 minute jump rope
- 10 Sprints 100m
- 45′ Jump lunges ( keep balance by holding hands)