OK! We understand not everyone is a morning person.
Many of you wont wake up with eager to hit the gym or go for a run. “Baby steps”, getting up and moving can seriously have amazing impact on how you will start your day.
Yes, we know your next question, HOW?
TIPS & TRICKS
- Start with setting two alarms.
- Pack accordingly and get in bed early
- Turn the lights on, or play your favorite playlist (loudly)
- Have breakfast ready and waiting (Meal prepping )
- Keep the alarm away from your bed
- Wear red: this color increases excitement, energy levels, and circulation
- #Treatyourself: motivate yourself with an amazingly delicious post workout snack
Hope these hacks help you to join the a.m. club!