The side of your core are just as important as the front.
Need some new side oblique moves?
Then be sure to SAVE this workout!
Strong side obliques muscles= better body in a #number# of ways. The entire core helps us stay balanced and perform a ton of exercises. We use them every time we twist our torsos, or bend down to one side or the other. Of course nice toned obliques look great, too. Say goodbye to those standard crunches and try this workout out!
Note: Reps & sets may vary drastically depending on your strength. Start light and adjust accordingly!