Step it up a notch
Yeap, one of the greatest and favorite pieces pf workout equipment we do love is the STEP!
An amazing wat to cross train. You use your entire body ( Full Body Workout), while at the same time it provides a killer cardio and strength training.
Everyone has at least on step, staircase at their house, so there is no excuse!
Lace up your sneakers , it only takes 10 minutes to get toned up.
Try this step up leg day workout: 3-4 rounds/ 1 minute each exercise.