Step it up a notch

Yeap, one of the greatest and favorite pieces pf workout equipment we do love is the STEP!

An amazing wat to cross train. You use your entire body ( Full Body Workout), while at the same time it provides a killer cardio and strength training.

Everyone has at least on step, staircase at their house, so there is no excuse!

Lace up your sneakers , it only takes 10 minutes to get toned up.

Try this step up leg day workout: 3-4 rounds/ 1 minute each exercise.