Running is already tough on skin, so why not take care of it?
Training and running outdoors can really dry out your skin super fast, and since you are not covering your face up it is a good idea to use some moisturizer before you go on your run. Add a light moisturizer after your shower if you’re prone to skin that gets tight, dry, red or chafed.
Skin can become dehydrated when it is exposed outdoors, as a result, becoming sore and flaky. By Restoring moisture to the skin will give cells a chance to fix and rehydrate after sun or wind exposure. Drink water and use a light hydrating moisturisers.
8 best tips for skincare when running.
- Drink plenty of water.
- Use a light moisturiser.
- Run without make up
- Cleanse before and after running.
- Exfoliate once or twice a week.
- Run in the early morning or late evening when humidity is lowest and the sun’s intensity lower.
- Wear a hat and sunglasses to protect your sight and the delicate eye area.
- Try a facial oil.
Vichy Products we are using while training
Slow Âge is our most powerful probiotic skincare range with SPF protection clinically proven to slow down the appearance of ageing signs. Suitable for normal/combination skin. Suitable for normal/combination skin
Enter the Slow Âge Fluid Moisturiser. It may be lighter-than-light but the added Antioxidant Baïcalin and SPF 25 means the product acts like an apron against environmental aggressors and stops them from penetrating the skin – like a little army of skin-friendly ingredients fighting your complexion’s corner throughout the day. It Provides Skin With 24-Hour Hydration.