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Contact UsLouissa Galani2017-02-04T12:30:22+02:00

ABOUS US 2

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Scrunchy Sunday💜🧡💛💚💙❤️

Scrunchy Sunday💜🧡💛💚💙❤️

What the weekend should look like🙏

What the weekend should look like🙏

This is actually called DOMS✔️ Delayed-onset

This is actually called DOMS✔️

Delayed-onset muscle soreness (DOMS) is muscle pain that begins after you’ve worked out. It normally starts a day or two after a workout. You won’t feel DOMS during a workout.

Some people think that unless you feel super sore after every workout, you’re not making any fitness gains. But is this true?

No. When you start a new exercise routine or push your limits, you’re more likely to get sore. But as you keep working out, your body adapts🔺.

You may feel less and less sore with each workout, but that in no way means you’re not working out hard enough or that you’re missing out on fitness gains from those workouts.✌️

You might be tempted to rest and avoid all exercise and movement when DOMS strikes, but unless it’s severe, hitting the couch for the day may only worsen pain and stiffness, not ease it.💪

Listen to your body. If your DOMS is bad, you may need to take a day of complete rest to give your muscles a chance to repair.

Think about trying some gentle movement throughout the day. It won’t speed your recovery, but it might lessen the soreness.🙏

Scrunchy Monday💜

Scrunchy Monday💜

Attention Scrunchy💕Lovers Introducing our 1st

Attention Scrunchy💕Lovers

Introducing our 1st piece of the VP collection that willl be Launching very soon 🔜

•TBA dates and Launch time✔️

Each and every one has it’s own unique touch and will belong to one unique beauty, YOU 🔺

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