OK! We understand not everyone is a morning person.

Many of you wont wake up with eager to hit the gym or go for a run. “Baby steps”, getting up and moving can seriously have amazing impact on how you will start your day.

Yes, we know your next question, HOW?

TIPS & TRICKS

  • Start with setting two alarms.
  • Pack accordingly and get in bed early
  • Turn the lights on, or play your favorite playlist (loudly)
  • Have breakfast ready and waiting (Meal prepping )
  • Keep the alarm away from your bed
  • Wear red: this color increases excitement, energy levels, and circulation
  • #Treatyourself: motivate yourself with an amazingly delicious post workout snack

Hope these hacks help you to join the a.m. club!