This super delicious Mediterranean meal is not only simple to make but also and super healthy.

  • Moderate in calories per serving
  • A healthy balance of fat, carbohydrates, protein, and dietary fiber
  • Contain zero trans fats.
  • A healthy balance of sodium
  • No added sugars
  • Excellent source of iron
  • Great source of potassium
  • Good source of calcium
  • No artificial flavor or color, or food additives

PS: This salad is light on the belly, but rich in the nutrition it provides.

Ingredients

  • 1/2 Cup Bulgur
  • 1 Cup Filtered water
  • 1 Cup Cucumber – Fine cut. Unpeeled, if organic
  • 3/4 Cup Tomato – Finely chopped
  • 3 Cups Parsley – Destemmed and finely chopped
  • 1/2 Cup Spring Onions – Finely chopped
  • 1/2 Teaspoon Himalayan Pink Salt
  • 3 Tablespoon Lemon Juice
  • 3 Tablespoon Olive Oil

Mix all together & READY