This super delicious Mediterranean meal is not only simple to make but also and super healthy.
- Moderate in calories per serving
- A healthy balance of fat, carbohydrates, protein, and dietary fiber
- Contain zero trans fats.
- A healthy balance of sodium
- No added sugars
- Excellent source of iron
- Great source of potassium
- Good source of calcium
- No artificial flavor or color, or food additives
PS: This salad is light on the belly, but rich in the nutrition it provides.
- 1/2 Cup Bulgur
- 1 Cup Filtered water
- 1 Cup Cucumber – Fine cut. Unpeeled, if organic
- 3/4 Cup Tomato – Finely chopped
- 3 Cups Parsley – Destemmed and finely chopped
- 1/2 Cup Spring Onions – Finely chopped
- 1/2 Teaspoon Himalayan Pink Salt
- 3 Tablespoon Lemon Juice
- 3 Tablespoon Olive Oil
Mix all together & READY